If you’re 60 plus, now is the time ... She says without some kind of resistance training we will lose 40-50 per cent of our muscle mass over a lifetime but weight training can stop and even ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

If you’re 60 plus, now is the time ... She says without some kind of resistance training we will lose 40-50 per cent of our ...