If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

It is a good test that assesses strength, power, speed, agility ... You should take a more holistic training plan that ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Learn how golf strength training can prevent injuries on the course. Improve your performance and stay injury-free with ...