Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...