If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

It is also advisable to see a physical therapist or physician to assist with developing an exercise plan for the specific type of arthritis that you have. Advisory Alert: It has come to our ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

For those with rheumatoid arthritis (RA), it might include using ... If you have RA, you’ve likely heard that exercise can help. Physical activity may reduce RA symptoms and make daily ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.