Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Lions represent power and bravery in numerous African cultures. To imitate a lion's roar, you have to open your mouth wide ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

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Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...