Many sleep supplements exist, but not all may be effective or safe. Many people have tried L-theanine for sleep. L-theanine ...

Available as a supplement and in some foods, L-theanine is an amino acid that may have some health benefits. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD ...

Theanine, also known as L-theanine, is an amino acid. It is found in tea leaves, especially in green tea and loose-leaf teas. You can consume L-theanine by drinking matcha, green tea, or white tea.

Matcha contains high levels of L-theanine, a unique amino acid that enhances relaxation without causing drowsiness. It ...

A TikTok doc has revealed her five health hacks that she admits “sound weird,” but they have science to back them up.

The amino acid L-theanine, predominantly found in green tea leaves, is praised for its ability to soothe and relax the mind and body. Consequently, supplements containing L-theanine have gained ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Vitauthority is excited to announce the launch of Mag Calm, the latest addition to its line of premium health supplements.

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Brain health is an important part of overall health for people of all ages. Supplements like magnesium, theanine, and omega-3 ...

Telling customers to “relax” or “calm down” is also controversial for a few reasons. “One is that the emotion of being ...

MATCHA, the vibrant green tea powder celebrated in Japan, has become a must-try for many travelers thanks to its rich history ...