He told Business Insider his goals were to build muscle and lose fat. Sean said he has ... Mockler said that Sean's diet could do with more color. She recommended Sean add one to two more servings ...

When Dani Taylor first worked up to the courage to start bodybuilding nearly two decades ago, people scoffed at the idea that ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... or gaining muscle mass while losing body fat. Fruits and vegetables ...

Building abs and sculpting ... and protein and carbs for muscle recovery. The best plan is to eat a diet containing both nutrients and small amounts of healthy fats throughout the day.

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

A bodybuilder and professional bodybuilding coach has shared how he advises people to change their diets when they're trying to lose fat or gain muscle ... but fruit sugar is nothing to be ...