The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

Our mindset, attitude and emotions affect our physical health, and having a healthy lifestyle improves our mental well-being.

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

Healing After Trauma and the award winning book, Come to Your Senses: Demystifying the Mind-Body Connection, 2nd edition.

This is a part of the mind-body connection. Despite trying hard to avoid stress, it is difficult. So, rather than avoiding it, we need to learn ways to manage stress to strengthen our minds and body.

The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the ...