Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

It’s no exaggeration to say that the Mediterranean diet is the world’s healthiest ... and native fruits and vegetables. Our delicious seven-day meal plan with recipes by the nutritionist ...

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...

For example, each day an average person on the DASH diet would eat about: five servings of vegetables five servings of fruit seven servings of healthy carbs like whole grains two servings of low ...

A series of doctors have revealed the seven things they wish we'd all do in order to extend our lifespan - and it includes ...

Randall suggests a moderate weight-loss diet that doesn’t leave you craving cheat days is likely to be more beneficial for physical and mental health than a very restrictive diet with cheat days.

Nutritionist Sonal Shah explains, “If you get hungry often in the day and this affects your ... focuses on links between diet, gut health and mental and brain health. She explains: “Extensive ...

With an infant girl nursing at her breast and a seven-year-old boy tugging ... (as in the highly touted Mediterranean diet), and exercised an hour a day, that would be good news for our health ...

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan ... meals can also help you follow the Mediterranean diet, named one of the healthiest eating patterns ...

His mood, energy, and mental health went 'down and down and down' On day three of the diet, Wren woke up feeling something "akin to a hangover," he said, even though he hadn't drunk any alcohol.

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Most Americans focus their habits around exercising more, eating ...