Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

At wedding receptions and opulent wakes, muscular champions of Fingerhackln (finger wrestling) customarily duel for a girl’s favors. Last week in the market hall at Rosenheim, 76 burly Bavarians ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through ...

Use your right thumb to close your right nostril ... The next time you feel overwhelmed or stiff, give these stretches and breathing exercises a try. Your body and mind will thank you!