An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Carrie Underwood on stage at the Opry in Nashville The post featured a snap of Carrie from the evening, and she rocked a stunning strapless Balmain mini dress that showed off her toned arms.

The fitness pro is always sharing “#FitOver50” workout tutorials on Instagram. This time she’s showing fans the most efficient way to get lean legs and toned arms in less time with one of her go-to ...

Since women tend to have lower testosterone levels ... and lateral raises all help tone the arm muscles. 10. Eat a balanced diet. It sounds obvious, but good nutrition can help make sure you ...