A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Achieving a toned figure requires a holistic approach, combining healthy eating, varied workouts, proper rest, and hydration.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

an overweight or "flabby" instructor would be judged more harshly than a toned instructor. The instructors found that the body pressures were not openly acknowledged within the fitness community ...