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Amidst Harrowing Bicep Tear Videos Going Viral on Internet, Fitness Influencer Offers Advice to Scared Gym Goers Avoiding This Important Exercise
The rising fitness influencer, Tyler Pathradecha, took up one such effective exercise and highlighted the factors that will help prevent a bicep tear ... a good mind-muscle connection.
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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or ...