A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

and of course, provides a full-body ... fitness, as they engage multiple muscle groups and promote functional movement ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...