Name your favorite day in the gym. If your gut reaction is ... When it's time to perform a dumbbell workout on leg day, the ...

We're not going to sugar-coat this one, this leg and shoulder workout is long, and it's tough. But, if you're already following something like our total-body redemption plan (which this is a part ...

"Increasing the tempo and duration of use on a vertical climbing machine provides an effective total-body cardiovascular workout," says Christian Marquez, Fitness Manager of Movement ... including ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...