Name your favorite day in the gym. If your gut reaction is ... When it's time to perform a dumbbell workout on leg day, the ...

We're not going to sugar-coat this one, this leg and shoulder workout is long, and it's tough. But, if you're already following something like our total-body redemption plan (which this is a part ...

Don’t be mistaken in thinking you need to head to the gym ... your legs, you don’t! You can use free weights, like a pair of dumbbells, and just your bodyweight, like this workout does ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

"Increasing the tempo and duration of use on a vertical climbing machine provides an effective total-body cardiovascular workout," says Christian Marquez, Fitness Manager of Movement ... including ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...