A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

There’s a whole host of equipment you can perform them on too; the most common is a dip station, but muscle rings or a weight bench (a box if you’re at home) will all work. Overhead tricep extensions ...

Tricep dips, bodyweight ... or a weight bench or a pull-up station, but if you're stuck at home with none of the above, two sturdy chairs will do the job just as well. If (or when) you reach ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a ...