A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Not so lovingly referred to as bat wings, the underside of the upper arm that wiggles and jiggles can really cause grief for ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout.

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks ... and immunocytes in older adults.

Tricep dips are an effective bodyweight arm exercise – if done correctly ... are an intense burner,” says Caroline Bragg, Strong Women ambassador. “Working on pushing movements like these ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?