A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Not so lovingly referred to as bat wings, the underside of the upper arm that wiggles and jiggles can really cause grief for ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks ... and immunocytes in older adults.

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?