At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for Upper Body
Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...
The #1 Upper-Body Circuit Workout To Melt Underarm Fat
Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...
Today4mon
25 best dumbbell exercises for a full-body workout
Research shows that incorporating dumbbell exercises into your workout ... Keeping your elbows facing forward and your biceps glued to your ears, lower the weight directly behind your head.
8 Simple Free-Weight Exercises To Build Total-Body Strength
A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
T39mon
Four-move weight bench workout for a swole upper body
This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...
The Zottman Curl Blows Up Your Biceps and Forearms
The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...