A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

One common treatment for certain kinds of muscle atrophy is exercise, which helps relieve symptoms of atrophy by rebuilding strength and mass. Here’s what you should know about the symptoms and ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Erin recommends incorporating strength exercises that cover essential functional movements: Some specific CDC-recommended light strength exercises that can incorporate functional movements include ...