As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Exercises that strengthen the low back are ... Stop when your hips have created a straight line from your knees to your upper back. Hold the position, then slowly lower back down to the starting ...

With all of the exercises, really take them slow at first ... This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as ...

“They isolate the upper back muscles, while also being a unilateral ... that go straight up and straight down. In this pilates exercise, you’ll begin with a pelvic tilt and then articulate ...

Additionally, your core and upper back muscles help maintain balance and posture throughout the exercise. Tricep dips are a fantastic addition to any workout routine because they strengthen key ...