Woman's World on MSN3mon
6 Stretches for Upper Back Pain and Neck Pain That Ease the Ache Naturally
If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...
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18 moves to stretch your entire upper body — from your neck to low back
Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your ...
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Move of the week: relieve tension in the upper back and shoulders with a prone angel
Every Monday, we’ll be sharing with you one of our favourite exercises – how ... pose to help improve your upper body mobility in the spine, back, shoulders and neck. You’re now subscribed ...