If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your hands ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

To further the stretch tell your partner to press gently on your upper back and steer your right hand towards ... Bend arms ...

To further stretch the back of your neck, drop your chin towards your chest ... encourages correct posture and relieves tension in both the upper and lower back. Stand with your back against ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

One such issue: pain in the hips and lower back ... of your seat and stretch out your foot in front of you, with the heel ...