The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Dumbbell workouts are a fantastic way to build strength. You can do them at home or in a quiet corner of the gym, and you can ...

Research shows that incorporating dumbbell exercises into your workout routine ... Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your ...

And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements ...

So, if it’s upper body definition you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle will be left untouched as this workout hits ...

Training our upper body can often feel like a minefield and if you’re unsure where to start, you’re not alone. The best thing to do is keep things simple, like this dumbbell workout does.

So, if it’s upper body definition you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. Get the latest news, reviews, deals and buying guides on ...

Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound ...

and if you enjoyed the workout above then you might well also like this 15-minute dumbbell workout that works all the major muscles in the upper body.