Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

“Incorporating this upper-body circuit workout into your fitness routine can help you target and reduce underarm fat effectively,” says Dickson. “As you progress, aim to increase weights and ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

If you really hate standing around during workout time, there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body ...

YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free weights ... will be a big upper body training ...

Your upper body is key ... pair of dumbbells, a weight bench and something sturdy, like a plyo box. We'd recommend ditching the foamy running shoes too and opting for a workout shoe that offers ...