Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

“Incorporating this upper-body circuit workout into your fitness routine can help you target and reduce underarm fat effectively,” says Dickson. “As you progress, aim to increase weights and ...

We're going to start with body weight ... upper body. When you come up, exhale. When you relax, inhale. One more and hold it at the top. All right. Well done, everybody. You had a full body ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

If you really hate standing around during workout time, there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Your upper body is key ... pair of dumbbells, a weight bench and something sturdy, like a plyo box. We'd recommend ditching the foamy running shoes too and opting for a workout shoe that offers ...