Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

Eating lots of fruits and veggies reduces the risk of many chronic diseases, including heart disease and cancer.

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

The team identified genetic variants linked to factors like plant-based diets and vegetable consumption by analyzing genetic data from a public database. This analysis suggested that eating more ...