Running and walking are two forms of cardio exercise hailed for their weight-loss benefits. But what if you combined them into a single workout that's both accessible and efficient? The run/walk ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

They had subjects walk ... chair with feet hip-width apart. Lower yourself down as if you’re going to sit, but just before touching the chair, stand back up. Repeat 10-15 times. This exercise ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...