Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults ... get some coffee and walk back to the house. That's exercise.