To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...

I tried Rachael Ray and Martha Stewart's workout routines for a week each. I preferred Stewart's routine because it was more ...

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

As described by Castano, a standard training week with Wilson unfolds as follows ... having a set of dumbbells or kettlebells ...

The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...

If you have trouble sticking with a routine, find a fitness class at ... who runs group workouts. “Every week I’ll hear one of my clients say to the group at the end, ‘You ladies are the ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

One or two longer exercise sessions on weekends may be as good for brain health as more frequent, shorter workouts throughout ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...