your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 minutes and designed to add lean ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Even weight training just once a week can reduce the risk of ... Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Plus, Idiens' routine can be easily modified so people of all fitness levels can benefit. Beginners can start with lighter dumbbells or reduce the number of sets and reps to make the exercises ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

Before adding the dumbbell chest fly to your routine, consider what alternatives ... Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big ...