Each week, you’ll alternate between upper ... This 4-day fat loss workout plan for women combines weight training and cardio to help you achieve a leaner, more toned physique.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...