If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Straighten your arms and step back from the pulley ... Always warm up and stretch before performing weight training and ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...