Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

We began each workout with a warm-up, then did some central nervous system ... The whole shebang usually took 45-60 minutes.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

The number of exercises per workout can increase with more training experience,, according to Dr. Michael Kastan, P.T., D.P.T ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...