An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

We began each workout with a warm-up, then did some central nervous system prep (power or plyo moves to prime the muscles ...

What moves should you include in your whole body ... movements are a very different kind of strength training than lifting weights—and it isn’t really effective in building muscle mass.

For instance, biking isn’t weight-bearing, because you’re sitting on a bike. And in swimming, the water is holding you up. Resistance training: This type of workout includes moves that use ...

Although King completes a variety of weight-lifting moves, he’s partial to lat pull downs. Here, he puts on his fitness training cap and outlines the steps. Grip the bar on both ends at the ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...