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How to start weight-training when you're over 60
If you’re 60 plus, now is the time to try weight training ... I can’t overstate what a calming, life-enhancing gift weight training has been over the decades. Still have a lot of time for Duran Duran ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
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How to start weight-training when you’re over 60
If you’re 60 plus, now is the time to try weight ... I can’t overstate what a calming, life-enhancing gift weight training has been over the decades. Still have a lot of time for Duran Duran ...