If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.