A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise routine. Even when working toward weight loss, some Black women continue to gain weight.