But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, research has shown that weightlifting can help improve cognitive function, ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

led a program investigating the effects of resistance training on older women with ... in both groups experienced a greater than 50% gain in strength. In fact, the results were so difficult ...

Kessler says he input several different meals over his week-long ... $200/month The virtual personal training app Future is our pick for the best weight loss program for men with coaching because ...