These stories from seven women—all over the age of 60—will remind you ... “But I made a promise to myself to always start a workout.” Steal her strength tip: Focus on your glutes.

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 ... Hold each stretch for 10 to 60 seconds and perform each stretch once. Stretches can ...

Women over 50 know they need to improve their fitness levels ... Chapter also makes it easy to claim fitness benefits and over-the-counter workout equipment covered by your Medicare plan. Access is ...