At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Well, cutting weight is not the same as cutting fat. While anyone can lose pounds by slashing calories, maintaining lean muscle during this process is a whole different challenge. When you’re in ...

By Alexis Alvarez, Nov.12, 2024 One hundred twenty-six pounds, the weight that haunted me throughout my four years of high school, and to this day, three years later, it's still in the back of my mind ...