Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

These activities can enhance cardiovascular health, muscle strength, and flexibility, while effectively burning calories and reducing belly fat. Regular exercise promotes healthier fat storage ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

“If you want to burn fat as your primary exercise fuel, take your age and subtract it from 220. That gives you a rough estimate of your maximal heart rate,” explains McDowell.

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout equipment. Dr Eric Berg DC says the exercise should be done daily for best ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...