Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you're looking for ways to lose belly fat, you've come to the right place ... to ensure your portions are correct for you and your caloric goals." Now is the best time to kick up your cardio game.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

The supplement helped us lose weight, reduce our appetite ... and promoting fat burning. What are the best natural ways to reduce belly fat? In addition to supplements, there are several natural ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core ... Keep a 90° angle for the best results. According to a study by the ...