If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

But whey tends to be the preferred form of milk protein. Not only is whey protein found in all dairy foods, but it releases ...

In this guide, we'll break down the differences you need to know and understand to help you make an informed purchase and get ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Meanwhile, whey protein isolate is a more purified form of whey protein and is made up of at least 90% protein. It’s free from components like lactose and fat and can also have a positive impact ...

Then, the next major decision you need to make is: Animal or plant-based protein? Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great ...

Recently, I came across an old videograb of actor Ayushman Khurrana telling his interviewer that protein shakes take three ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

By Jack Hetherington, Adam James Loch and Pablo Juliano Every year, 7.6 million tonnes of food is lost or wasted in Australia ...