Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Greek Yogurt can come with various fat levels – including whole fat. Whole milk yogurt refers to the fat content – not to any specific technique. In general, it is slightly thinner in consistency and ...

Full-fat Greek yogurt would be helpful for those looking for a nutritionally well-rounded snack. Made with whole milk, this version includes a serving of fat and protein to help keep you satiated ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

At its core, Greek yogurt is simply yogurt that has undergone a straining process to remove the whey, which is the liquid remaining after milk has been ... a dip with warm whole wheat pita.