Some recommended protein powders for women over 60 include collagen protein, which can help to improve skin elasticity and joint health, and pea protein, which is easy to digest and can help to ...

Protein is a key macronutrient that, until very recently, tended to get kicked down the road in our daily schedule or ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

While each person might require something different, based on lifestyle and exercise, experts have also previously told Women ...

Postmenopausal women (12 or more months after last reported menstrual cycle ... The study involves measuring sleep, mood, diet and other aspects of health. For more information, please contact us at ...

"That's how much protein you're going to need in a day to lose weight," Caitlin Murray joked in her now-viral video. "But you ...

"Like many women, I used to focus primarily ... while a high-protein lifestyle ensures proper recovery time and helps ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...