Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

Despite a market saturated with pre-workout products targeting men, there are also dedicated items designed for women, taking into account their distinct requirements and the unique physiological ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... prefer live streaming or On Demand workouts.

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...