Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

One big difference between the sexes lies in food preferences, according to Katherine Tallmadge, RD, the author of Diet Simple ... larger and have more muscle than women due to the hormone ...

She says most French women eat ... bone density and muscle mass while increasing fat loss. "Here we have one more clinical trial that demonstrates how including dairy in your diet can help those ...

Best Diets for Women Over 50 These are the four best diets ... It's also designed to preserve muscle mass and help prevent bone loss and heart disease, she adds. While the menopause diet does ...

people scoffed at the idea that she could build muscle on a plant-based diet. "People were saying 'Vegan bodybuilder, isn't that an oxymoron?" she told Insider. "There was not a lot of information ...