A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

is worked during this powerful exercise that effortlessly combines a squat, push-up, and leap. Burpees are a great option for people who want to lose weight quickly because they burn about 10 ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...